Things happened in our childhood that has shaped who we are today. And if we want to heal and stop being triggered and stop living in the cycle, we have to break the habits and the patterns, and we have to do something called reparenting. Reparenting is the act of giving ourselves what we didn't receive as a child. So that means honoring ourselves, honoring ourselves for our own quirks and our differences, seeing ourselves, hearing ourselves, and validating ourselves. There's so much we can do to re-parent so that we can show up for our kids how we truly want to, not just what our unconscious mind recreates.